Helpful Resources
Self-care Strategies & Emergency Care
Self-help exercises for chronic stress, anxiety, or panic
https://www.youtube.com/watch?v=I7hdt7e9_G
In a crisis or severely distressed to the point of self-harm or suicide? Immediate help is available.
Call: 988- available 24/7,
1-800-950-NAMI M-F- available from 10 AM- 10 PM, or
Text 741741 to NAMI- providing from crisis counseling 24/7